How To Gain Control Of Your Free Time

Learn near time management and get a few practical strategies to help discover more time for what matters to you with Laura Vanderkam'south interesting TED Talk. If you'd like to practise all these words in conversation with a native-English teacher, larn how you can do information technology hither.

"There are 168 hours in each week. How do we detect time for what matters most? Time direction expert Laura Vanderkam studies how busy people spend their lives, and she's discovered that many of united states of america drastically overestimate our commitments each week, while underestimating the time we accept to ourselves. She offers a few practical strategies to help find more than time for what matters to us, then we can "build the lives we want in the fourth dimension we've got."

Topic: Time Management | Length: 11:54 |Speaker:Laura Vanderkam

Relevant vocabulary from the talk

to assume
to blame someone for something
do errands
demanding
commitments
proceed runway
to log something
on the payroll
get in bear on with
up to you
to struggle
a master chore and a side hustle

More advanced vocabulary:

tardiness
to question something
premise
along these lines
aftermath
to dust my blinds
to admit
interruption it downwards into (doable steps)

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Vocabulary practise and paraphrasing

Look at the sentences below taken from the video and rewrite them using different words but expressing the aforementioned meaning. Y'all tin either merely change the underlined words, or alter the whole sentence structure, upward to you!

Case: I find that a actually good time to do this is Friday afternoons.

OPTION A: I remember that a really skilful time to do this is Friday afternoons.
OPTION B: Fri afternoons is for me the best fourth dimension to do this.

When people notice out I write most fourth dimension direction, they assume two things. Ane is that I'k e'er on time, and I'k not. I have four small children, and I would similar to arraign them for my occasional tardiness , but sometimes it's just not their error.
The second thing they assume is that I have lots of tips and tricks for saving bits of time hither and there. Sometimes I'll hear from magazines that are doing a story along these lines , generally on how to help their readers find an extra hour in the solar day.
I question the entire premise of this piece, just I'm ever interested in hearing what they've come up up with earlier they call me. Some of my favorites: doing errands where yous only have to make right-paw turns.
I recently did a fourth dimension diary project looking at 1,001 days in the lives of extremely decorated women. They had enervating jobs, sometimes their own businesses, kids to care for, maybe parents to care for, customs commitments ...
So she's dealing with the immediate aftermath that nighttime, adjacent 24-hour interval she's got plumbers coming in, solar day subsequently that, professional cleaning crew dealing with the ruined carpet.
We have a list of six to ten goals nosotros tin can work on in the next twelvemonth. And now we need to break these downwardly into achievable steps .
Yous say you're working 50 hours a calendar week, maybe a main job and a side hustle . Well, that leaves 62 hours for other things.

Discussion questions about the talk

What is the talk well-nigh?
What things exercise yous concur and disagree on?
"Fourth dimension is highly elastic. Nosotros cannot make more time, but time volition stretch to accommodate what we choose to put into it." - agree or disagree?
"I could tell yous I don't have fourth dimension to dust my blinds, but that's not true. If you offered to pay me $100,000 to grit my blinds, I would get to information technology pretty quickly." - what do you call up of this line?
"But when most of us have bits of time, what do we practice? Pull out the phone, correct? Start deleting emails. Otherwise, we're puttering around the house or watching TV." - what do yous do when you take bits of time?

Work on this comprehension questions with a personal instructor.

Word questions virtually time direction

How do yous spend most of your time?
Do you call back you manage your time wisely?
Do y'all make a detailed schedule for every solar day?
Practise you believe that when you say "I don't have time" you hateful "it'due south non a priority"?
There are 168 hours per calendar week. Would you be able to estimate how you use them?
How much time practice y'all think successful people work each calendar week?
What do you lot think you demand to relieve time on?

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